What is a doula?

A doula is a trained, non-medical professional who provides emotional, practical, and informational support during major life transitions. While doulas are commonly associated with childbirth, doulas can also support people through postpartum adjustment, divorce, grief, end-of-life care, and other significant life changes.

What services does Stages Doula offer?

Stages Doula provides personalized support for individuals and families navigating life transitions, including postpartum support, divorce support, life transition support, end-of-life care, and bereavement support. Services are tailored to each client’s unique emotional, practical, and informational needs.

How can a postpartum doula help after childbirth?

A postpartum doula offers hands-on support to help families adjust after birth. This may include newborn care guidance, emotional support, breastfeeding education, help with daily routines, and encouragement of rest and self-care. Postpartum doula support can reduce stress and improve confidence during the early weeks after birth.

Is a doula the same as a therapist or counselor?

No. A doula is not a licensed therapist or mental health professional. Doulas provide non-judgmental presence, practical assistance, and emotional support but do not diagnose or treat mental health conditions. Doula care can complement therapy or counseling when needed.

Do doulas only work with pregnant or postpartum clients?

No. While many doulas focus on pregnancy and postpartum care, Stages Doula also supports people through divorce, grief, bereavement, end-of-life transitions, and other significant life changes. Doula care is for anyone seeking compassionate, personalized support during times of transition.

How long does doula support last?

The length of doula support depends on the type of service and individual needs. Postpartum support may last weeks or months, life transition and divorce support is customized to each situation, and end-of-life doula care may involve ongoing support through multiple stages.

What are the benefits of working with a doula?

Doula support is associated with reduced stress, increased emotional well-being, improved confidence, and a greater sense of empowerment during major life transitions. Having a consistent, supportive presence can help individuals feel less alone and more prepared during times of change.

How do I know if I need a doula?

People often seek a doula when they feel overwhelmed, uncertain, or unsupported during a major life event. If you are navigating a significant transition and want personalized, compassionate guidance, a doula may be a helpful addition to your support system.

What should I look for when choosing a doula?

When selecting a doula, consider their approach to support, availability, and how comfortable you feel communicating with them. A good doula relationship is built on trust, respect, and alignment with your values.

How do I schedule a consultation with Stages Doula?

You can schedule a consultation by visiting the contact page on the Stages Doula website. During the consultation, you can ask questions, discuss your needs, and explore how doula support may fit your situation.